Beverage

Cleansing Matcha Smoothie Bowl

January 24, 2017

195

A powerhouse superfood, this matcha smoothie bowl is cleansing and energizing (plus detoxing!) for when you need a natural filling pick-me-up!

1 frozen banana
2 cups of kale
2 cups of frozen mango chunks
2 teaspoons Matcha Green Tea Powder
1½ cups of coconut milk

Add all the ingredients in a blender. Blend until completely smooth. Pour in a bowl and top with granola and fresh fruit or serve as a smoothie in a large cup with a straw.
See the full directions on my site

Nutritions

Calories
587

Sodium
55mg
2% DV

Fat
34g
53% DV

Protein
7g
15% DV

Carbs
68g
23% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 161%

Polysaturated Fat 0.8300000000000001g 5%

Monosaturated Fat 1g 10%

Cholesterol 5mg 1%

Sodium 55mg 2%

Potassium 1317mg 37%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 43g 87%

Vitamin A 10474IU 209%

Vitamin B6 0.8400000000000001mg 42%

Vitamin C 109mg 183%

Calcium 160mg 16%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Low-Calorie Gluten-Free Vegan Kosher American Low-Fat Puree High-Fiber Breakfast Low-Carbohydrate Low-Sulfite Vegetarian