BeverageJanuary 24, 2017
Calories
587
Sodium
55mg
2% DV
Fat
34g
53% DV
Protein
7g
15% DV
Carbs
68g
23% DV
Fiber
8g
33% DV
Cleansing Matcha Smoothie Bowl
187
A powerhouse superfood, this matcha smoothie bowl is cleansing and energizing (plus detoxing!) for when you need a natural filling pick-me-up!
2
1 frozen banana
2 cups of kale
2 cups of frozen mango chunks
2 teaspoons Matcha Green Tea Powder
1½ cups of coconut milk
2 cups of kale
2 cups of frozen mango chunks
2 teaspoons Matcha Green Tea Powder
1½ cups of coconut milk
Add all the ingredients in a blender. Blend until completely smooth. Pour in a bowl and top with granola and fresh fruit or serve as a smoothie in a large cup with a straw.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
587
Sodium
55mg
2% DV
Fat
34g
53% DV
Protein
7g
15% DV
Carbs
68g
23% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat1g10%
Cholesterol5mg1%
Sodium55mg2%
Potassium1317mg37%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar43g87%
Vitamin A10474IU209%
Vitamin B60.8400000000000001mg42%
Vitamin C109mg183%
Calcium160mg16%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.