Main DishesMay 31, 2014
Calories
138
Sodium
734mg
30% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Crazy Spaghetti Squash Tofu Pad Thai
6
Craving thai takeout? Try this healthier, cheap and very filling alternative!
6
You need:
1 medium sized spaghetti squash
1/4 cup chopped green onion
1/8 cup chopped cilantro
1/2 medium red onion chopped
1 package of bean sprouts
1 block of extra firm tofu, pressed to remove the water and chopped into little cubes
2 tablespoons of olive oil
Cooking spray
1 cup chopped mixed peppers (red, orange, yellow)
2 eggs
1 piece of fresh garlic, crushed
For the sauce (basic peanut sauce):
2 tablespoons peanut butter
juice from 1/4 lime
3 tablespoons of soy sauce
1 tablespoon of Sriracha
2 tablespoons of sugar (your choice)
1 medium sized spaghetti squash
1/4 cup chopped green onion
1/8 cup chopped cilantro
1/2 medium red onion chopped
1 package of bean sprouts
1 block of extra firm tofu, pressed to remove the water and chopped into little cubes
2 tablespoons of olive oil
Cooking spray
1 cup chopped mixed peppers (red, orange, yellow)
2 eggs
1 piece of fresh garlic, crushed
For the sauce (basic peanut sauce):
2 tablespoons peanut butter
juice from 1/4 lime
3 tablespoons of soy sauce
1 tablespoon of Sriracha
2 tablespoons of sugar (your choice)
Preheat the oven to 400. Cut the spaghetti squash in half, remove the seeds and brush the inside with 1 tablespoon of olive oil. Bake for 40-45 minutes or until the squash comes out in strings. Remove it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
734mg
30% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat5g31%
Cholesterol4mg1%
Sodium734mg30%
Potassium127mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar8g16%
Vitamin A176IU3%
Vitamin B60.6700000000000002mg33%
Vitamin C3mg5%
Calcium29mg2%
Iron0.84mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.