SaladsJanuary 13, 2015
Calories
499
Sodium
138mg
5% DV
Fat
33g
51% DV
Protein
20g
40% DV
Carbs
23g
7% DV
Fiber
9g
39% DV
Crispy Sesame-Tofu Salad w/ Miso Dressing (Vegan, Vegetarian, Gluten-Free)
This Sesame-Tofu Salad is as fresh as you can get. It's packed with raw veggies and crispy tofu with asian flair.
4
1 1/2 cups raw, whole cashews
16 ounce container extra-firm tofu, water drained
1/4 cup sesame seeds
2 tablespoons sesame oil, divided
2 tablespoons low-sodium soy sauce, divided
salt and pepper, to taste
12 ounces spring mix lettuce
4 small Roma tomatoes, sliced
1 cup edamame (shelled)
1 avocado, sliced
1/2 cup alfalfa sprouts[br][br]
[i]Sesame-Miso Dressing:[/i]
1 tablespoon yellow miso
1 teaspoon fresh ginger
1 tablespoon sesame oil
2 tablespoons rice vinegar
1 tablespoon water
1/2 teaspoon honey
16 ounce container extra-firm tofu, water drained
1/4 cup sesame seeds
2 tablespoons sesame oil, divided
2 tablespoons low-sodium soy sauce, divided
salt and pepper, to taste
12 ounces spring mix lettuce
4 small Roma tomatoes, sliced
1 cup edamame (shelled)
1 avocado, sliced
1/2 cup alfalfa sprouts[br][br]
[i]Sesame-Miso Dressing:[/i]
1 tablespoon yellow miso
1 teaspoon fresh ginger
1 tablespoon sesame oil
2 tablespoons rice vinegar
1 tablespoon water
1/2 teaspoon honey
Preheat oven to 350 degrees. Place cashews on a baking sheet and roast them for 5-10 minutes, stirring every 4 minutes or so, until lightly browned. Slice the tofu block into 1/2 inch pieces. Then turn the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
499
Sodium
138mg
5% DV
Fat
33g
51% DV
Protein
20g
40% DV
Carbs
23g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat7g46%
Monosaturated Fat14g90%
Cholesterol42mg14%
Sodium138mg5%
Potassium921mg26%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar7g14%
Vitamin A2408IU48%
Vitamin B61mg51%
Vitamin C30mg51%
Calcium383mg38%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.