Side Dishes

Curry Caramelized Onions

Janette Fuschi
July 01, 2014

A perfect topping for burgers or sausages.

4
4 medium onions
1 tablespoon unsalted butter
1 tablespoon olive oil
1/4 teaspoon salt
1/2 teaspoon mild curry powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
In a large sauté pan, melt the butter and olive oil over medium low heat. Add the onions and cook stirring every 5 minutes. In a small bowl combine the curry powder, coriander and cumin, set aside. After...
See the full directions on my site
Nutritions

Calories
120

Sodium
163mg
6% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
15g
5% DV

Fiber
3g
12% DV
Diabetic-Friendly Dairy-Free Low-Calorie Sautéed Gluten-Free Vegan Low-Sodium American Dinner Low-Fat Sugar Free July 4th Low-Carbohydrate Low-Sulfite Vegetarian

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Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV