Main Dishes
November 21, 2013
Calories
781
Sodium
1081mg
45% DV
Fat
49g
76% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
4g
18% DV
Decadent Clam-ish Chowder (Vegan)
23
A Decadent chowder rich in plant based fats, dulse and beans! Yummy.
5
6 red potatoes quartered
1 tsp smoke flavor
16 oz. coarsely chopped dulse
1 medium onion, chopped
1/4 cup cornstarch
1 large carrot, chopped thin
2 stocks of celery
8 oz. can of corn
16 oz. canned butter beans
4 tbsp olive oil
1/2 tsp black pepper
1 tsp hot sauce
1/3 cup pinot grigio
2 tbsp coconut oil
1 tsp sea salt
8 oz. full fat coconut milk
pinch of cinnamon
1/4 tsp nutmeg
2 vegan chicken, vegetable or seafood bullion cubes
1 tsp dark brown sugar
1 tsp smoke flavor
16 oz. coarsely chopped dulse
1 medium onion, chopped
1/4 cup cornstarch
1 large carrot, chopped thin
2 stocks of celery
8 oz. can of corn
16 oz. canned butter beans
4 tbsp olive oil
1/2 tsp black pepper
1 tsp hot sauce
1/3 cup pinot grigio
2 tbsp coconut oil
1 tsp sea salt
8 oz. full fat coconut milk
pinch of cinnamon
1/4 tsp nutmeg
2 vegan chicken, vegetable or seafood bullion cubes
1 tsp dark brown sugar
Thinly chop onions, carrots and celery. Quarter potatoes. Put olive oil and fresh vegetables in a large pot and cook over medium heat, stirring occasionally.
When vegetables are softened add the liquid of the can of clams and the bullion cubes, smash and mix the cubes with the liquid as it warms until fully dissolved. Reserve your Pinot Grigio and cornstarch for later; add all the rest of your ingredients-including the canning liquids of your beans and vegetables. Stir, do not cover. For fast cooking boil 30 minutes on high, stirring frequently; if you have more time simmer on medium high 1 hour stirring occasionally.
Stir cornstarch into pinot grigio and then slowly stir cornstarch mixture into the chowder. Simmer 5 minutes.
Nutritions
Calories
781
Sodium
1081mg
45% DV
Fat
49g
76% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
7g
49%
Monosaturated Fat
24g
155%
Cholesterol
41mg
13%
Sodium
1081mg
45%
Potassium
308mg
8%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
11%
Vitamin A
2150IU
43%
Vitamin B6
2mg
115%
Vitamin C
12mg
21%
Calcium
124mg
12%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.