Delicious Horchata Recipe - no sugar, dairy, gluten, or soy!
May 05, 2013
56
Perfect for that south of the border flavor, but healthy all the way! Delicious Horchata Recipe - no sugar, dairy, gluten, or soy!
4
SOAK TOGETHER
1 cup brown rice - raw
5 cups water - filtered
REMAINING INGREDIENTS
3/4 cup coconut milk -
2 teaspoons pure vanilla extract -
ground cinnamon - 1 Tablespoon
1/2 teaspoon pure stevia powder - or 1/3 cup raw honey
1 cup brown rice - raw
5 cups water - filtered
REMAINING INGREDIENTS
3/4 cup coconut milk -
2 teaspoons pure vanilla extract -
ground cinnamon - 1 Tablespoon
1/2 teaspoon pure stevia powder - or 1/3 cup raw honey
Place rice and water in blender and mix 1 full minute. Let set 4 hours.
Strain the rice, using a nut milk bag , squeezing out all extra water. Add that rice milk and all of the remaining ingredients to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
196mg
8% DV
Fat
18g
29% DV
Protein
8g
17% DV
Carbs
52g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 3g 22%
Monosaturated Fat 3g 24%
Cholesterol 3mg 1%
Sodium 196mg 8%
Potassium 290mg 8%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 4%
Vitamin A 79IU 1%
Vitamin B6 3mg 154%
Vitamin C 4mg 6%
Calcium 45mg 4%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
