Main Dishes

Dump and Bake Cider Glazed Chicken

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Made with wholesome ingredients, this Dump and Bake Cider Glazed Chicken is an easy 30-minute meal for those nights when you just don’t feel like cooking! There’s no prep work necessary for a healthy dinner!

6
24 ounces (about 6 small) Nature’s Promise boneless, skinless chicken breasts
¾ cup apple cider
¾ cup Nature’s Promise Organic Spicy Brown Mustard
½ cup maple syrup
2 tablespoons apple cider vinegar
2 tablespoons olive oil
4 sprigs fresh rosemary
4 sprigs fresh thyme
Salt and pepper, to taste
Preheat oven to 425 degrees F. Spray a large baking dish (I used a deep 11 x 7-inch dish) with cooking spray. In a large measuring cup or directly in the dish, whisk together cider, mustard, maple syrup,...
See the full directions on my site
Nutritions

Calories
285

Sodium
469mg
19% DV

Fat
13g
20% DV

Protein
18g
36% DV

Carbs
25g
8% DV

Fiber
3g
15% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site