Dip
June 26, 2013
Calories
37
Sodium
64mg
2% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Edamole (Edamame Guacamole)
87
Edamame is so good, and so good for you. This recipe substitutes edamame for avocado, giving it a slightly lighter and fluffier texture than regular guacamole, and the added high fiber, high protein, and low fat just make me even hungrier for more of that edamole!
10
3/4 cup frozen shelled edamame, thawed
3 tablespoons water
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce - can omit
1 garlic clove, halved
1 Roma tomato, diced
3 tablespoons water
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce - can omit
1 garlic clove, halved
1 Roma tomato, diced
Combine all ingredients except for the tomato in a food processor until smooth.
Add the diced tomato and stir gently.
Cover and chill.
Serve with toasted pieces of pita, whole wheat crackers, corn chips, or veggies.
Nutritions
Calories
37
Sodium
64mg
2% DV
Fat
2g
4% DV
Protein
1.0g
2% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
2g
12%
Cholesterol
0.34mg
0%
Sodium
64mg
2%
Potassium
82mg
2%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.6g
1%
Vitamin A
124IU
2%
Vitamin B6
0.1mg
5%
Vitamin C
3mg
6%
Calcium
7mg
0%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
