Edamole (Edamame Guacamole)

June 26, 2013

235

Edamame is so good, and so good for you. This recipe substitutes edamame for avocado, giving it a slightly lighter and fluffier texture than regular guacamole, and the added high fiber, high protein, and low fat just make me even hungrier for more of that edamole!

3/4 cup frozen shelled edamame, thawed
3 tablespoons water
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce - can omit
1 garlic clove, halved
1 Roma tomato, diced

Combine all ingredients except for the tomato in a food processor until smooth. Add the diced tomato and stir gently. Cover and chill. Serve with toasted pieces of pita, whole wheat crackers, corn chips, or veggies.

Nutritions

Calories
37

Sodium
64mg
2% DV

Fat
2g
4% DV

Protein
1.0g
2% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV