Dip

Edamole (Edamame Guacamole)

87

Edamame is so good, and so good for you. This recipe substitutes edamame for avocado, giving it a slightly lighter and fluffier texture than regular guacamole, and the added high fiber, high protein, and low fat just make me even hungrier for more of that edamole!

10
3/4 cup frozen shelled edamame, thawed
3 tablespoons water
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce - can omit
1 garlic clove, halved
1 Roma tomato, diced
Combine all ingredients except for the tomato in a food processor until smooth. Add the diced tomato and stir gently. Cover and chill. Serve with toasted pieces of pita, whole wheat crackers, corn chips, or veggies.
Nutritions

Calories
37

Sodium
64mg
2% DV

Fat
2g
4% DV

Protein
1.0g
2% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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