Side DishesNovember 11, 2015
Calories
114
Sodium
67mg
2% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Fall Harvest Granola Bars
19293
Packed with sweet, salty, chewy, and crunchy ingredients, these easy, clean eating Fall Harvest Granola Bars are an ideal make-ahead snack to keep on hand for your busiest days. They are hearty, satisfying, and full of nutritious ingredients to keep your energy levels up, curb your cravings, and nourish your body.
16
2 cups extra-thick rolled o2 cups extra-thick rolled oats (don’t use instant or quick oats!)
1 cup whole almonds, roughly chopped
½ cup pumpkin seeds (pepitas)
1 cup packed pitted Medjool dates
? cup pure maple syrup
¼ cup creamy almond butter or peanut butter
½ cup dried cranberries
¼ teaspoon salt
1 cup whole almonds, roughly chopped
½ cup pumpkin seeds (pepitas)
1 cup packed pitted Medjool dates
? cup pure maple syrup
¼ cup creamy almond butter or peanut butter
½ cup dried cranberries
¼ teaspoon salt
Preheat oven to 350ºF. Spread oats, almonds and pumpkin seeds on a baking sheet with sides. Toast in the oven until slightly golden, about 12 minutes. Transfer to a mixing bowl.
Chop dates in a food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
67mg
2% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium67mg2%
Potassium209mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar13g27%
Vitamin A98IU1%
Vitamin B60.07mg3%
Vitamin C0.5mg0%
Calcium55mg5%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.