Casseroles March 27, 2013
Calories
27
Sodium
4mg
0% DV
Fat
0.1g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Fat burning soup
286
Nice and comfort soup you can have if you go on a diet to reduce your body fat. If you eat it 20 minutes before your lunch, you will feel fuller and therefore you will eat less of the main dish. This soup is full of good stuff for you and is also good as a gazpacho (cold soup) Is very freezable, for the once-a-month-cooking wanna be.
10
3 peeled tomatoes
3 big onions
A branch of celery
Half of cabbage (the white one)
Salt and pepper
3 big onions
A branch of celery
Half of cabbage (the white one)
Salt and pepper
Boil the ingredients in high for 10 minutes, then on low for 30-40 minutes. Water should cover the vegetables.
Smash half of the ingredients and cut the rest once cooled.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
4mg
0% DV
Fat
0.1g
0% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.03g 0%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.02g 0%
Cholesterol 0.9299999999999999mg 0%
Sodium 4mg 0%
Potassium 176mg 5%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 3g 6%
Vitamin A 373IU 7%
Vitamin B6 0.1mg 5%
Vitamin C 9mg 16%
Calcium 15mg 1%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
