DipMay 04, 2013
Calories
134
Sodium
99mg
4% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Fresh, Chunky Guacamole
113
This Fresh, Chunky Guacamole appeals to carnivores, vegetarians, and vegans alike!
8
3 large, ripe Haas avocados
1 lime
1 large tomato, large dice
1/2 medium yellow onion, small dice
1 bunch cilantro
Tabasco sauce
Worcestershire sauce
Kosher salt
1 lime
1 large tomato, large dice
1/2 medium yellow onion, small dice
1 bunch cilantro
Tabasco sauce
Worcestershire sauce
Kosher salt
Peel and remove the pits of the avocados. Slightly mash avocados in a large bowl with a fork. Note: Do not over mash, otherwise the guacamole will be silky, instead of chunky. Add the juice of the lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
99mg
4% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.74g4%
Monosaturated Fat3g20%
Cholesterol35mg11%
Sodium99mg4%
Potassium168mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7999999999999999g1%
Vitamin A507IU10%
Vitamin B60.05mg2%
Vitamin C3mg6%
Calcium97mg9%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.