SaladsSeptember 10, 2015
Calories
77
Sodium
407mg
16% DV
Fat
0.7100000000000001g
1% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
Fresh Pico de Gallo Salad
45
Fresh Pico de Gallo Salad (not salsa!) is naturally fat free & makes an amazing side dish to your favorite Mexican meal! Just 5 ingredients!
6
10 whole plum tomatoes, in 1\" chunks
1 medium red onion, diced finely
2 jalapenos, halved, seeded and finely sliced
1 cup fresh cilantro leaves, chopped
4 limes
1 teaspoon Kosher salt
1 medium red onion, diced finely
2 jalapenos, halved, seeded and finely sliced
1 cup fresh cilantro leaves, chopped
4 limes
1 teaspoon Kosher salt
1.Add the tomatoes, red onion, jalapenos and cilantro to a large bowl. Toss.
2.Add the zest of one lime and the juice of all four.
3.Add kosher salt to taste, in ¼ teaspoon increments.
4.Mix between each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
407mg
16% DV
Fat
0.7100000000000001g
1% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.34g2%
Monosaturated Fat0.17g1%
Cholesterol2mg1%
Sodium407mg16%
Potassium672mg19%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g15%
Vitamin A2376IU47%
Vitamin B60.33mg16%
Vitamin C44mg73%
Calcium77mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.