Salads

Fresh Pico de Gallo Salad

September 10, 2015

Fresh Pico de Gallo Salad (not salsa!) is naturally fat free & makes an amazing side dish to your favorite Mexican meal! Just 5 ingredients!

10 whole plum tomatoes, in 1\" chunks
1 medium red onion, diced finely
2 jalapenos, halved, seeded and finely sliced
1 cup fresh cilantro leaves, chopped
4 limes
1 teaspoon Kosher salt

1.Add the tomatoes, red onion, jalapenos and cilantro to a large bowl. Toss. 2.Add the zest of one lime and the juice of all four. 3.Add kosher salt to taste, in ¼ teaspoon increments. 4.Mix between each...
See the full directions on my site

Nutritions

Calories
77

Sodium
407mg
16% DV

Fat
0.7100000000000001g
1% DV

Protein
3g
6% DV

Carbs
17g
6% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.2g 1%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 0.17g 1%

Cholesterol 2mg 1%

Sodium 407mg 16%

Potassium 672mg 19%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 15%

Vitamin A 2376IU 47%

Vitamin B6 0.33mg 16%

Vitamin C 44mg 73%

Calcium 77mg 7%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Mexican Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Dinner Low-Fat Sugar Free Mixed Low-Carbohydrate Low-Sulfite Vegetarian