Appetizers

Fruity yogurt cups

26

Dairy free yogurt topped with pineapple and mango compote.

4
1½ cup of pineapple and mango mixed together, chopped and peeled
¼ cup of mango and pineapple, pureed
1 tbsp of tapioca starch
¼ cup of coconut nectar (or agave/maple syrup)
2 tbsp of water
¾ of your favourite dairy free yogurt in a jar
Mix together the tapioca starch with the water and set aside. In a small saucepan on low-medium heat add the puree along with the tapioca starch water, stirring frequently. If you're not using puree simply...
See the full directions on my site
Nutritions

Calories
681

Sodium
609mg
25% DV

Fat
64g
99% DV

Protein
1g
2% DV

Carbs
18g
6% DV

Fiber
2g
9% DV
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These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.