AppetizersApril 07, 2017
Calories
681
Sodium
609mg
25% DV
Fat
64g
99% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Fruity yogurt cups
28
4
1½ cup of pineapple and mango mixed together, chopped and peeled
¼ cup of mango and pineapple, pureed
1 tbsp of tapioca starch
¼ cup of coconut nectar (or agave/maple syrup)
2 tbsp of water
¾ of your favourite dairy free yogurt in a jar
¼ cup of mango and pineapple, pureed
1 tbsp of tapioca starch
¼ cup of coconut nectar (or agave/maple syrup)
2 tbsp of water
¾ of your favourite dairy free yogurt in a jar
Mix together the tapioca starch with the water and set aside.
In a small saucepan on low-medium heat add the puree along with the tapioca starch water, stirring frequently. If you're not using puree simply...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
681
Sodium
609mg
25% DV
Fat
64g
99% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
