DipSeptember 26, 2013
Calories
232
Sodium
889mg
37% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
10g
41% DV
Game Day Guacamole
119
Here is a perfect healthy game day dip..guacamole! I love avocados, and below is a tip for freezing them, yes you can freeze avocados, when they are on sale just pick up a bunch and freeze! Hope you enjoy my recipe! ?
4
Ingredients ?
3 ripe avocados, cut into 1/2-inch dice
2 medium ripe tomatoes, seeded and cut into 1/2-inch dice
1 small white onion, finely chopped
1/4 bunch fresh cilantro, chopped
1/2 serrano chile, finely minced
2 small limes about 4 tablespoons
1 teaspoon kosher salt
3 ripe avocados, cut into 1/2-inch dice
2 medium ripe tomatoes, seeded and cut into 1/2-inch dice
1 small white onion, finely chopped
1/4 bunch fresh cilantro, chopped
1/2 serrano chile, finely minced
2 small limes about 4 tablespoons
1 teaspoon kosher salt
In a large bowl, place the avocados, tomatoes, onion, cilantro, serrano, lemon juice, and salt, to taste. Stir gently until well combined. Transfer to a serving bowl and serve.
Note: To keep the guacamole from turning brown, press a pit from one of the avocados into the center of the dish. Remove before serving. enjoy! ?
Now here is how to freeze avocados!
Just cut in half and remove the seed. Wrap in saran wrap (a vacuum sealer is the best option if you have one) then place into a freezer safe container or ziploc bag. I usually keep mine no longer than 3 months. thaw at room temperature and enjoy as guacamole, topping for fajitas or tacos.
Nutritions
Calories
232
Sodium
889mg
37% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat11g69%
Cholesterol2mg0%
Sodium889mg37%
Potassium875mg25%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar7g14%
Vitamin A389IU7%
Vitamin B60.4mg20%
Vitamin C26mg44%
Calcium68mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.