Main DishesJanuary 08, 2016
Calories
168
Sodium
240mg
10% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
33g
11% DV
Fiber
12g
49% DV
Garlic and Herb Baked Salmon
42
Simple and fresh ingredients come together to highlight the beautiful taste and texture of this Garlic & Herb Baked Salmon. It’s a fast, easy, and healthy dinner recipe that everyone enjoys!
4
4 thick, firm boneless salmon fillets (about 4 ounces each)
Parchment paper or aluminum foil, for baking
4 thick slices of lemon
4 teaspoons olive oil
2 large cloves garlic, peeled and halved
8 small sprigs of fresh thyme
8 sprigs fresh dill
4 small sprigs fresh rosemary
Parchment paper or aluminum foil, for baking
4 thick slices of lemon
4 teaspoons olive oil
2 large cloves garlic, peeled and halved
8 small sprigs of fresh thyme
8 sprigs fresh dill
4 small sprigs fresh rosemary
Preheat oven to 400 degrees F.
Cut four pieces of aluminum foil or parchment paper that are about twice the size of each salmon fillet.
Sprinkle the salmon with a little bit of salt and pepper, and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
240mg
10% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
33g
11% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol2mg0%
Sodium240mg10%
Potassium508mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar7g14%
Vitamin A333IU6%
Vitamin B60.6600000000000001mg33%
Vitamin C119mg198%
Calcium340mg34%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.