Main Dishes
August 14, 2013
Calories
105
Sodium
351mg
14% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
grandma katrina's cabbage rolls (russian golubtsy)
12
Here is my grandma's recipe for russian golubtsy, I made it healthier! I also summerfied it with a light brown rice and lentils, instead of the traditional meat version. Healthy and delicious for a filling summer meal! ?
8
1 tablespoon extra virgin olive oil, plus a little for garnish
1/2 onion, chopped
2 teaspoons minced garlic
2 cups vegetable stock or water
1/2 cup brown rice
1/2 cup dried brown lentils
1 tsp cumin
Salt and freshly ground black pepper
8 large cabbage or collard greens, see below for preparation
Feta cheese ( optional)
1/2 onion, chopped
2 teaspoons minced garlic
2 cups vegetable stock or water
1/2 cup brown rice
1/2 cup dried brown lentils
1 tsp cumin
Salt and freshly ground black pepper
8 large cabbage or collard greens, see below for preparation
Feta cheese ( optional)
Put the oil in a medium pot over medium-high heat. When hot, add the onion and cook, stirring occasionally, until it’s soft, about 5 minutes. Add the garlic and cook for another minute, then add the stock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
351mg
14% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.93g
4%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
2g
12%
Cholesterol
1mg
0%
Sodium
351mg
14%
Potassium
230mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
107IU
2%
Vitamin B6
0.78mg
39%
Vitamin C
35mg
58%
Calcium
45mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
