Salads
Calories
123
Sodium
4mg
0% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Green Lentil Salad
June 11, 2015
46
This healthy and very inexpensive salad will be a great one to use in the summer heat or to pack lunch to work!
6
1 lb green lentils
1 large lemon (or two smaller ones)
2 green onions
4 tablespoons olive oil
1/12 tablespoon vinegar
salt to taste
1 large lemon (or two smaller ones)
2 green onions
4 tablespoons olive oil
1/12 tablespoon vinegar
salt to taste
I have been developing recipes that only take up to $5 dollars to make. Each recipe would make enough for about 5 well sized lunches during the week. This is the first recipe of the series. The idea is that...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
4mg
0% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.96g 6%
Monosaturated Fat 6g 39%
Cholesterol 1mg 0%
Sodium 4mg 0%
Potassium 170mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 6%
Vitamin A 15IU 0%
Vitamin B6 0.22mg 11%
Vitamin C 24mg 41%
Calcium 24mg 2%
Iron 0.78mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
