Salads

Healthy Tabbouleh salad

kira vosk
August 28, 2013
36

Here is a perfect light lunch or dinner, healthy tabbouleh salad. It's made with fresh tomatoes and zesty mint! This bulgar wheat salad is packed full of nutrition enjoy!

4
1 cup bulgur wheat, fine or meduim grain
1 cup boiling water
¼ cup lemon juice
zest of one lemon, about 1 tsp.
2 garlic cloves, minced
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
½ cup scallions, (about 2) chopped both white and green parts
1 pint cherry tomatoes (1 ½ cups) sliced in half
½ cup flat leaf parsley, chopped
2 tablespoons fresh mint, chopped
Place the bulgur wheat in a medium-sized mixing bowl and pour the boiling water over it. Stir to combine and cover tightly with plastic wrap or foil. Let sit for 20 minutes. In a small mixing bowl combine...
See the full directions on my site
Nutritions

Calories
278

Sodium
197mg
8% DV

Fat
11g
18% DV

Protein
12g
24% DV

Carbs
36g
12% DV

Fiber
3g
14% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Rice/Grains Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian European

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8 small taro roots
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3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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