Salads

Healthy Tabbouleh salad

36

Here is a perfect light lunch or dinner, healthy tabbouleh salad. It's made with fresh tomatoes and zesty mint! This bulgar wheat salad is packed full of nutrition enjoy!

4
1 cup bulgur wheat, fine or meduim grain
1 cup boiling water
¼ cup lemon juice
zest of one lemon, about 1 tsp.
2 garlic cloves, minced
¼ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
½ cup scallions, (about 2) chopped both white and green parts
1 pint cherry tomatoes (1 ½ cups) sliced in half
½ cup flat leaf parsley, chopped
2 tablespoons fresh mint, chopped
Place the bulgur wheat in a medium-sized mixing bowl and pour the boiling water over it. Stir to combine and cover tightly with plastic wrap or foil. Let sit for 20 minutes. In a small mixing bowl combine...
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Nutritions

Calories
278

Sodium
197mg
8% DV

Fat
11g
18% DV

Protein
12g
24% DV

Carbs
36g
12% DV

Fiber
3g
14% DV

Marinated Taro Root

1009

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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