Side DishesNovember 04, 2016
Calories
640
Sodium
1174mg
48% DV
Fat
36g
56% DV
Protein
24g
49% DV
Carbs
48g
16% DV
Fiber
7g
30% DV
Healthy Vegan Green Bean Casserole
29
You’ll never believe this rich, creamy vegan green bean casserole is dairy and gluten free, paleo friendly and whole30 compliant! Perfect for a healthy Thanksgiving!
4
For the casserole:
1 1/2 Tbsp Avocado oil
2 Cups Mushroom, sliced
1 Cup Onion, diced
1 Cup + 1 Tbsp Unsweetened almond milk, divided
1 Cup + 1 Tbsp Full-fat coconut milk, divided
1 tsp Sea salt
1/4 tsp Pepper
2 Tbsp Tapioca starch
1 Lb Green beans, trimmed
For the onions:
1/2 Cup Unsweetened almond milk
1/2 a Large onion, thinly sliced
1/2 Cup Avocado Oil, for frying *Read notes
2 Tbsp Tapioca starch
2 Tbsp Coconut flour
Pinch of salt
1 1/2 Tbsp Avocado oil
2 Cups Mushroom, sliced
1 Cup Onion, diced
1 Cup + 1 Tbsp Unsweetened almond milk, divided
1 Cup + 1 Tbsp Full-fat coconut milk, divided
1 tsp Sea salt
1/4 tsp Pepper
2 Tbsp Tapioca starch
1 Lb Green beans, trimmed
For the onions:
1/2 Cup Unsweetened almond milk
1/2 a Large onion, thinly sliced
1/2 Cup Avocado Oil, for frying *Read notes
2 Tbsp Tapioca starch
2 Tbsp Coconut flour
Pinch of salt
Preheat your oven to 350 degrees.
Fill a medium bowl with the 1/2 cup of almond milk (from the fried onions) and add in the thinly sliced onion (making sure to separate all the rings) so they can sit while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
640
Sodium
1174mg
48% DV
Fat
36g
56% DV
Protein
24g
49% DV
Carbs
48g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat4g28%
Monosaturated Fat25g159%
Cholesterol43mg14%
Sodium1174mg48%
Potassium1302mg37%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar37g74%
Vitamin A656IU13%
Vitamin B61mg82%
Vitamin C12mg21%
Calcium742mg74%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.