Healthy Vegan Green Bean Casserole

November 04, 2016

You’ll never believe this rich, creamy vegan green bean casserole is dairy and gluten free, paleo friendly and whole30 compliant! Perfect for a healthy Thanksgiving!

For the casserole:
1 1/2 Tbsp Avocado oil
2 Cups Mushroom, sliced
1 Cup Onion, diced
1 Cup + 1 Tbsp Unsweetened almond milk, divided
1 Cup + 1 Tbsp Full-fat coconut milk, divided
1 tsp Sea salt
1/4 tsp Pepper
2 Tbsp Tapioca starch
1 Lb Green beans, trimmed
For the onions:
1/2 Cup Unsweetened almond milk
1/2 a Large onion, thinly sliced
1/2 Cup Avocado Oil, for frying *Read notes
2 Tbsp Tapioca starch
2 Tbsp Coconut flour
Pinch of salt

Preheat your oven to 350 degrees. Fill a medium bowl with the 1/2 cup of almond milk (from the fried onions) and add in the thinly sliced onion (making sure to separate all the rings) so they can sit while...
See the full directions on my site

Nutritions

Calories
640

Sodium
1174mg
48% DV

Fat
36g
56% DV

Protein
24g
49% DV

Carbs
48g
16% DV

Fiber
7g
30% DV