Soups March 16, 2014
Calories
174
Sodium
61mg
2% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
Heirloom Tomato Gazpacho
9
Summer is HERE in Southern California and in honor of the fact that it will be 95 degrees today, I made Gazpacho! I had every intention of doing an Asiago cheese crostini on the side, but we were so hungry that I just tore off a piece of rustic bread and called it a day! HA! This recipe is SO easy, there's no reason you can't have this staple in a pitcher in your fridge all summer long! Enjoy!
6
4 large tomatoes
4 celery stalks
4 small persian cucumbers, peeled
1/4 red bell pepper
1 clove of garlic
2 tbsp red onion
1 avocado
1/3 cup of olive oil
juice of 1 lime
salt and pepper to taste
4 celery stalks
4 small persian cucumbers, peeled
1/4 red bell pepper
1 clove of garlic
2 tbsp red onion
1 avocado
1/3 cup of olive oil
juice of 1 lime
salt and pepper to taste
Finely dice the first 6 ingredients and toss them into the food processor and top it off with the juice of 1 lime and a bit of salt and pepper. Pulse the processor just a few times while adding olive oil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
61mg
2% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 68%
Cholesterol 2mg 0%
Sodium 61mg 2%
Potassium 544mg 15%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 8%
Vitamin A 1168IU 23%
Vitamin B6 0.33mg 16%
Vitamin C 19mg 31%
Calcium 44mg 4%
Iron 0.6500000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
