Dip
February 11, 2015
Calories
235
Sodium
149mg
6% DV
Fat
25g
38% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Herbed Olive oil
1
this fresh amazing sauce is wonderful for pasta, chicken, seafood, salads and so much more and a healthier option
4
½ cup olive oil (extra virgin)
1 teaspoon of parsley
1 teaspoon of oregano
1 teaspoon of basil
¼ teaspoon of salt
½ teaspoon of crushed red pepper
1 teaspoon of onion flakes
½ teaspoon of garlic powder
1 teaspoon of parsley
1 teaspoon of oregano
1 teaspoon of basil
¼ teaspoon of salt
½ teaspoon of crushed red pepper
1 teaspoon of onion flakes
½ teaspoon of garlic powder
Step 1: take all the ingredients and mix them in to a bottle or bowl, let stand for 15-30
Minutes to marinate, Serve and enjoy.
Nutritions
Calories
235
Sodium
149mg
6% DV
Fat
25g
38% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
18g
118%
Cholesterol
0.28mg
0%
Sodium
149mg
6%
Potassium
29mg
0%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.4g
0%
Vitamin A
15IU
0%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
2%
Calcium
5mg
0%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
