DipFebruary 11, 2015
Calories
235
Sodium
149mg
6% DV
Fat
25g
38% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Herbed Olive oil
1
this fresh amazing sauce is wonderful for pasta, chicken, seafood, salads and so much more and a healthier option
4
½ cup olive oil (extra virgin)
1 teaspoon of parsley
1 teaspoon of oregano
1 teaspoon of basil
¼ teaspoon of salt
½ teaspoon of crushed red pepper
1 teaspoon of onion flakes
½ teaspoon of garlic powder
1 teaspoon of parsley
1 teaspoon of oregano
1 teaspoon of basil
¼ teaspoon of salt
½ teaspoon of crushed red pepper
1 teaspoon of onion flakes
½ teaspoon of garlic powder
Step 1: take all the ingredients and mix them in to a bottle or bowl, let stand for 15-30
Minutes to marinate, Serve and enjoy.
Nutritions
Calories
235
Sodium
149mg
6% DV
Fat
25g
38% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g16%
Monosaturated Fat18g118%
Cholesterol0.28mg0%
Sodium149mg6%
Potassium29mg0%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A15IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C1mg2%
Calcium5mg0%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.