Appetizers
Calories
87
Sodium
1.0mg
0% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Homemade Popcorn
August 15, 2014
32
An easy stovetop popcorn recipe
2
1/2 cup popcorn kernels
1 teaspoon coconut oil
pinch of salt
1 teaspoon coconut oil
pinch of salt
Heat coconut oil in a medium saucepan with a tight fitting lid over medium-high heat. Once oil has warmed, add kernels and sprinkle salt over kernels. Cover and give it a good shake to coat the kernels in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
1.0mg
0% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 14%
Cholesterol 0.13999999999999999mg 0%
Sodium 1.0mg 0%
Potassium 74mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.3g 0%
Vitamin A 6IU 0%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 0.1mg 0%
Calcium 9mg 0%
Iron 0.6mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
