Appetizers October 31, 2014
Calories
1196
Sodium
3305mg
137% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
269g
91% DV
Fiber
7g
31% DV
How to make Ketchup at home
53
3
6 Plum or Campari Tomatoes
1 Red Bell Pepper
1/4 of a red onion
1/2 of a lime or lemon
3 Tbsp Apple Cider Vinegar
1/2 cup of tomato sauce or 3 tsp of tomato paste
2 tsp Olive oil for roasting the bell pepper
1 tsp of Olive oil for roasting the onions
Salt to taste
1 Thai Chili (Optional)
1 tsp Honey (Optional)
1 Red Bell Pepper
1/4 of a red onion
1/2 of a lime or lemon
3 Tbsp Apple Cider Vinegar
1/2 cup of tomato sauce or 3 tsp of tomato paste
2 tsp Olive oil for roasting the bell pepper
1 tsp of Olive oil for roasting the onions
Salt to taste
1 Thai Chili (Optional)
1 tsp Honey (Optional)
Preheat the mini oven to 300 degrees
Baste the outside of the bell pepper with the oil
Put the bell pepper on aluminum foil and place it in the mini oven
While the bell pepper is roasting, chop the onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1196
Sodium
3305mg
137% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
269g
91% DV
Fiber
7g
31% DV
