Soups

Instant Pot Lentil Soup - Seasonal Cravings

60
www.seasonalcravings.com

This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}

6
1 cup yellow onion ( chopped )
1/2 cup carrots ( chopped )
1/2 cup celery ( chopped )
4 thyme sprigs
1 tsp salt
2 tsp cumin
1/2 tsp pepper
3 garlic cloves ( chopped )
1 cup green lentils ( uncooked )
4 1/2 cups chicken stock ( gluten free )
1 1/2 cups lacinato kale ( sliced thin )
  1. Turn instant pot to saute and add 1 tbsp olive oil, onions, carrots, and celery. Saute for 5-8 minutes or until onions start to soften. Add all spices and turn the instant pot off.
  2. Add...
    See the full directions on my site
Nutritions

Calories
117

Sodium
675mg
28% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
14g
4% DV

Fiber
3g
12% DV
This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare.  It's loaded with protein and greens and perfect for those cold winter nights.  {gluten free}