Soups
See the full directions on my site
Calories
117
Sodium
675mg
28% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Instant Pot Lentil Soup - Seasonal Cravings
February 15, 2018
165
www.seasonalcravings.com
This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}
6
1 cup yellow onion ( chopped )
1/2 cup carrots ( chopped )
1/2 cup celery ( chopped )
4 thyme sprigs
1 tsp salt
2 tsp cumin
1/2 tsp pepper
3 garlic cloves ( chopped )
1 cup green lentils ( uncooked )
4 1/2 cups chicken stock ( gluten free )
1 1/2 cups lacinato kale ( sliced thin )
1/2 cup carrots ( chopped )
1/2 cup celery ( chopped )
4 thyme sprigs
1 tsp salt
2 tsp cumin
1/2 tsp pepper
3 garlic cloves ( chopped )
1 cup green lentils ( uncooked )
4 1/2 cups chicken stock ( gluten free )
1 1/2 cups lacinato kale ( sliced thin )
- Turn instant pot to saute and add 1 tbsp olive oil, onions, carrots, and celery. Saute for 5-8 minutes or until onions start to soften. Add all spices and turn the instant pot off.
- Add...
See the full directions on my site
Nutritions
Calories
117
Sodium
675mg
28% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.84g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 9%
Cholesterol 6mg 2%
Sodium 675mg 28%
Potassium 405mg 11%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 4415IU 88%
Vitamin B6 0.27mg 13%
Vitamin C 26mg 43%
Calcium 53mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}
