AppetizersJanuary 02, 2014
Calories
39
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Italian Roasted Nuts
6
Italian Roasted Nuts
8
1/2 cup almonds
1/2 tsp olive oil or other fat of choice
2 tsp fresh rosemary leaves, minced
1/2 tsp minced or pressed garlic (about 2 medium sized cloves of garlic)
1/4 tsp onion powder
1/2 tsp dried Italian seasoning
1/8 tsp salt
1/2 tsp olive oil or other fat of choice
2 tsp fresh rosemary leaves, minced
1/2 tsp minced or pressed garlic (about 2 medium sized cloves of garlic)
1/4 tsp onion powder
1/2 tsp dried Italian seasoning
1/8 tsp salt
Place the almonds in a bowl and mix with the 1/2 tsp oil.
In a small bowl, mix the rosemary, garlic, onion powder, Italian seasoning, and salt.
Coat the almonds with the spice mixture and toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.9400000000000001g5%
Cholesterol6mg2%
Sodium51mg2%
Potassium36mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.7g1%
Vitamin A66IU1%
Vitamin B60.0mg0%
Vitamin C0.30000000000000004mg0%
Calcium20mg2%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.