SaladsAugust 25, 2013
Calories
156
Sodium
66mg
2% DV
Fat
11g
18% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
italian summer pasta salad
140
Here is a healthy version of italian pasta salad, with summers freshest ingredients from the farmers market! Perfect for your sunday dinner, or sunday picnic!
3
1 package of your favorite gluten free spiral noodles
Cherry tomatoes- halved
Italian olives- pitted
green beans- cleaned and halved then blanched
arugula- cleaned and chopped into large pieces
fresh thyme- leaves slid off of stems
pesto
2 tbsp extra virgin olive oil
fresh squeezed lemon and salt and pepper to taste
Cherry tomatoes- halved
Italian olives- pitted
green beans- cleaned and halved then blanched
arugula- cleaned and chopped into large pieces
fresh thyme- leaves slid off of stems
pesto
2 tbsp extra virgin olive oil
fresh squeezed lemon and salt and pepper to taste
Cook noodles to all dente, meanwhile chop up the tomatoes and green beans, let pasta cool, add olive oil, pesto arugula, thyme, olives, veggies, mix add salt and pepper, and squeeze with fresh lemon! serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
66mg
2% DV
Fat
11g
18% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g14%
Monosaturated Fat7g46%
Cholesterol0.24mg0%
Sodium66mg2%
Potassium18mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.11mg5%
Vitamin C0.2mg0%
Calcium3mg0%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
