Main Dishes
August 09, 2017
Calories
451
Sodium
260mg
10% DV
Fat
32g
50% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Koshari Meatballs With Spaghetti
15
Koshari is an vegan dish which is originated from Egypt and made of rice, macaroni, chickpeas and lentils, topped with spicy tomato soup and fried onions.
6
1 cup brown lentils, cooked and drained
1 cup chick peas, cooked and drained
1 cup Egyptian rice, cooked
1 sachet Kabsa Mix
1 tbsp. vegetable oil
6-7 cloves fresh garlic, chopped
1 tsp. cumin seed powder
1 medium chili, chopped (optional)
½ cup white vinegar
1 can crushed tomato with Juice
1 cup fried onions, optional garnish
300g spaghetti pasta
1 cup chick peas, cooked and drained
1 cup Egyptian rice, cooked
1 sachet Kabsa Mix
1 tbsp. vegetable oil
6-7 cloves fresh garlic, chopped
1 tsp. cumin seed powder
1 medium chili, chopped (optional)
½ cup white vinegar
1 can crushed tomato with Juice
1 cup fried onions, optional garnish
300g spaghetti pasta
In a food processor combine cooked lentils, chickpeas, rice and the Kabsa Mix together. Instead of the sachet kabsa mix we can make our own its really simple. It gives a special flavor to the dish than...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
260mg
10% DV
Fat
32g
50% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
5g
32%
Monosaturated Fat
16g
105%
Cholesterol
2mg
0%
Sodium
260mg
10%
Potassium
155mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
13%
Vitamin A
988IU
19%
Vitamin B6
1mg
81%
Vitamin C
9mg
16%
Calcium
33mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.