Main Dishes

Koshari Meatballs With Spaghetti

emilel janson
August 09, 2017
15

Koshari is an vegan dish which is originated from Egypt and made of rice, macaroni, chickpeas and lentils, topped with spicy tomato soup and fried onions.

6
1 cup brown lentils, cooked and drained
1 cup chick peas, cooked and drained
1 cup Egyptian rice, cooked
1 sachet Kabsa Mix
1 tbsp. vegetable oil
6-7 cloves fresh garlic, chopped
1 tsp. cumin seed powder
1 medium chili, chopped (optional)
½ cup white vinegar
1 can crushed tomato with Juice
1 cup fried onions, optional garnish
300g spaghetti pasta
In a food processor combine cooked lentils, chickpeas, rice and the Kabsa Mix together. Instead of the sachet kabsa mix we can make our own its really simple. It gives a special flavor to the dish than...
See the full directions on my site
Nutritions

Calories
451

Sodium
260mg
10% DV

Fat
32g
50% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
3g
13% DV
Diabetic-Friendly Other Holidays Dairy-Free Middle Eastern Vegan Kosher Lunch Low-Fat Sugar Free Baked Vegetarian Rice/Grains

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Cheesy Smoked Sausage Pasta with Broccoli

57

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV