Main DishesDecember 20, 2015
Calories
583
Sodium
895mg
37% DV
Fat
7g
10% DV
Protein
26g
53% DV
Carbs
121g
41% DV
Fiber
25g
100% DV
Lentil Loaf (gluten free)
22
4
1/2 cup red lentils (dry)
1/2 cup brown rice (dry)
1.75 cups water
7 oz (200 gr) mushrooms of your liking
2.8 oz (80 gr) leek
5 cloves garlic
2 stalks celery
3/4 cup oats
6 oz (170 gr = 1 can ) tomato paste
2 tsp herbs de provence (without lavender)
1 tsp salt
Dash of black pepper
1 Tbsp lemon juice
1 Tbsp brown sugar
1/2 cup brown rice (dry)
1.75 cups water
7 oz (200 gr) mushrooms of your liking
2.8 oz (80 gr) leek
5 cloves garlic
2 stalks celery
3/4 cup oats
6 oz (170 gr = 1 can ) tomato paste
2 tsp herbs de provence (without lavender)
1 tsp salt
Dash of black pepper
1 Tbsp lemon juice
1 Tbsp brown sugar
Add the rice, lentils and water to a pot and boil with a lid on for around 40 minutes, or until all the water has been absorbed.
When the rice and lentils are done, pre-heat the oven to 340 F (170 °C).
Chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
895mg
37% DV
Fat
7g
10% DV
Protein
26g
53% DV
Carbs
121g
41% DV
Fiber
25g
100% DV
