Side Dishes

Lori's Greek Green Beans

August 28, 2017

A rich and delicious vegetable medley with garlic, Kalamata olives, and olive oil. These Greek green beans are can be served as a healthy side or main dish.

12 ounces fresh whole green beans
½ cup whole Kalamata olives, pitted
1 cup sweet onion, cut into ¼ to ?-inch wedges
1 large, ripe but firm tomato, cut into ½ to ¾-inch wedges
2 tablespoons quality extra virgin olive oil
1 teaspoon garlic, minced
2 tablespoon Italian parsley, chopped
Salt
Fresh cracked pepper

Heat a large cast iron skillet to medium-high heat. When the pan is hot, add the olive oil and the beans. Stir repeatedly to coat all the beans in oil, keeping them in as flat a layer as possible in the pan...
See the full directions on my site

Nutritions

Calories
387

Sodium
563mg
23% DV

Fat
39g
60% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 2g 13%

Monosaturated Fat 16g 103%

Cholesterol 82mg 27%

Sodium 563mg 23%

Potassium 121mg 3%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 5%

Vitamin A 1128IU 22%

Vitamin B6 0.33mg 16%

Vitamin C 6mg 10%

Calcium 32mg 3%

Iron 0.64mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beans/Legumes Dairy-Free Gluten-Free Vegan Greek Dinner Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

Lori's Greek Green Beans

A rich and delicious vegetable medley with garlic, Kalamata olives, and olive oil. These Greek green beans are can be served as a healthy side or main dish.

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