Side Dishes
August 28, 2017
Calories
387
Sodium
563mg
23% DV
Fat
39g
60% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Lori's Greek Green Beans
6
A rich and delicious vegetable medley with garlic, Kalamata olives, and olive oil. These Greek green beans are can be served as a healthy side or main dish.
6
12 ounces fresh whole green beans
½ cup whole Kalamata olives, pitted
1 cup sweet onion, cut into ¼ to ?-inch wedges
1 large, ripe but firm tomato, cut into ½ to ¾-inch wedges
2 tablespoons quality extra virgin olive oil
1 teaspoon garlic, minced
2 tablespoon Italian parsley, chopped
Salt
Fresh cracked pepper
½ cup whole Kalamata olives, pitted
1 cup sweet onion, cut into ¼ to ?-inch wedges
1 large, ripe but firm tomato, cut into ½ to ¾-inch wedges
2 tablespoons quality extra virgin olive oil
1 teaspoon garlic, minced
2 tablespoon Italian parsley, chopped
Salt
Fresh cracked pepper
Heat a large cast iron skillet to medium-high heat. When the pan is hot, add the olive oil and the beans.
Stir repeatedly to coat all the beans in oil, keeping them in as flat a layer as possible in the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
563mg
23% DV
Fat
39g
60% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
2g
13%
Monosaturated Fat
16g
103%
Cholesterol
82mg
27%
Sodium
563mg
23%
Potassium
121mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
1128IU
22%
Vitamin B6
0.33mg
16%
Vitamin C
6mg
10%
Calcium
32mg
3%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.