Side Dishes

Lori's Greek Green Beans

Lori Kemph
August 28, 2017
6

A rich and delicious vegetable medley with garlic, Kalamata olives, and olive oil. These Greek green beans are can be served as a healthy side or main dish.

6
12 ounces fresh whole green beans
½ cup whole Kalamata olives, pitted
1 cup sweet onion, cut into ¼ to ?-inch wedges
1 large, ripe but firm tomato, cut into ½ to ¾-inch wedges
2 tablespoons quality extra virgin olive oil
1 teaspoon garlic, minced
2 tablespoon Italian parsley, chopped
Salt
Fresh cracked pepper
Heat a large cast iron skillet to medium-high heat. When the pan is hot, add the olive oil and the beans. Stir repeatedly to coat all the beans in oil, keeping them in as flat a layer as possible in the pan...
See the full directions on my site
Nutritions

Calories
387

Sodium
563mg
23% DV

Fat
39g
60% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

Diabetic-Friendly Beans/Legumes Dairy-Free Gluten-Free Vegan Greek Dinner Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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240

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV