Low Carb Ketogenic Gluten Free Nut free Munchkins or cookies
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An easy and yummilicious on the go snack for Keto-On mode lifestyle. These soft and crunchy munchkin or cookies are great alternative for satiating your sweet tooth cravings. These remind me of my childhood days when our grandma would make huge batch of pinnis (small munchkins with dry fruits and wheat flour) for us. This recipe closely matches the taste.
2 cups almond meal
1 cup flax seed powder
1 cup shredded unsweetened coconut
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon fennel seeds (saunf)
1/4 teaspoon cinnamon powder
40 gm coconut oil, melted
1 tablespoon heavy cream or almond milk
1 cup Xylitol
10-20 pumpkin seeds for garnishing
1 cup flax seed powder
1 cup shredded unsweetened coconut
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon fennel seeds (saunf)
1/4 teaspoon cinnamon powder
40 gm coconut oil, melted
1 tablespoon heavy cream or almond milk
1 cup Xylitol
10-20 pumpkin seeds for garnishing
1.Preheat oven to 350
2.Add all ingredients to a mixing bowl except the pumpkin seeds and knead like a soft dough.
3.Roll into 15 balls or make cookie shaped and place on a greased munchkins tray or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81203
Sodium
1350mg
56% DV
Fat
8310g
12785% DV
Protein
479g
958% DV
Carbs
294g
100% DV
Fiber
179g
717% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5244g
26224%
Polysaturated Fat
480g
3002%
Monosaturated Fat
2585g
16157%
Cholesterol
21157mg
7099%
Sodium
1350mg
56%
Potassium
13123mg
374%
Protein
479g
958%
% DAILY VALUE*
Total Carbohydrate
Fiber
179g
717%
Sugar
72g
144%
Vitamin A
253292IU
5065%
Vitamin B6
9mg
456%
Vitamin C
128mg
214%
Calcium
2230mg
223%
Iron
205mg
1140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
