Low Carb Ketogenic Gluten Free Nut free Munchkins or cookies
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An easy and yummilicious on the go snack for Keto-On mode lifestyle. These soft and crunchy munchkin or cookies are great alternative for satiating your sweet tooth cravings. These remind me of my childhood days when our grandma would make huge batch of pinnis (small munchkins with dry fruits and wheat flour) for us. This recipe closely matches the taste.
2 cups almond meal
1 cup flax seed powder
1 cup shredded unsweetened coconut
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon fennel seeds (saunf)
1/4 teaspoon cinnamon powder
40 gm coconut oil, melted
1 tablespoon heavy cream or almond milk
1 cup Xylitol
10-20 pumpkin seeds for garnishing
1 cup flax seed powder
1 cup shredded unsweetened coconut
1/2 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon fennel seeds (saunf)
1/4 teaspoon cinnamon powder
40 gm coconut oil, melted
1 tablespoon heavy cream or almond milk
1 cup Xylitol
10-20 pumpkin seeds for garnishing
1.Preheat oven to 350
2.Add all ingredients to a mixing bowl except the pumpkin seeds and knead like a soft dough.
3.Roll into 15 balls or make cookie shaped and place on a greased munchkins tray or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81203
Sodium
1350mg
56% DV
Fat
8310g
12785% DV
Protein
479g
958% DV
Carbs
294g
100% DV
Fiber
179g
717% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5244g 26224%
Polysaturated Fat 480g 3002%
Monosaturated Fat 2585g 16157%
Cholesterol 21157mg 7099%
Sodium 1350mg 56%
Potassium 13123mg 374%
Protein 479g 958%
% DAILY VALUE*
Total Carbohydrate
Fiber 179g 717%
Sugar 72g 144%
Vitamin A 253292IU 5065%
Vitamin B6 9mg 456%
Vitamin C 128mg 214%
Calcium 2230mg 223%
Iron 205mg 1140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
