Main DishesJanuary 11, 2016
Calories
156
Sodium
35mg
1% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
3g
12% DV
Maple Almond Crunch Granola
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A batch of Maple Almond Crunch Granola is a perfect make-ahead clean eating breakfast or snack to keep on hand for quick meals when hunger strikes! Sprinkle it on yogurt or grab it by the handful — this easy and healthy recipe will soon become a kitchen staple!
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5 cups old-fashioned rolled oats
½ cup wheat germ (found in the cereal aisle at the grocery store)
1 ½ cups raw sunflower seeds, pumpkin seeds, or a combination of both
? cup sesame seeds
½ teaspoon salt
¾ cup maple syrup
1 tablespoon vanilla
½ cup coconut oil, melted (can substitute canola oil if preferred)
1 cup raw slivered almonds
1 cup chopped dates (can substitute raisins or dried cranberries if preferred)
½ cup wheat germ (found in the cereal aisle at the grocery store)
1 ½ cups raw sunflower seeds, pumpkin seeds, or a combination of both
? cup sesame seeds
½ teaspoon salt
¾ cup maple syrup
1 tablespoon vanilla
½ cup coconut oil, melted (can substitute canola oil if preferred)
1 cup raw slivered almonds
1 cup chopped dates (can substitute raisins or dried cranberries if preferred)
Preheat oven to 325 degrees F.
In a large bowl, stir together first 8 ingredients (oats through oil).
Spread oat mixture onto a large, rimmed baking sheet.
Bake for about 30 minutes, stirring once halfway...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
35mg
1% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.81g5%
Monosaturated Fat0.7799999999999999g4%
Cholesterol0.41mg0%
Sodium35mg1%
Potassium163mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A2IU0%
Vitamin B60.09mg4%
Vitamin C0.6mg1%
Calcium24mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.