Side DishesJune 03, 2014
Calories
93
Sodium
260mg
10% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
Marina's Cornbread Muffies
7
Not a fluffy cornbread. It's a crumbly corn bread with a sweet flavor. Make sure to let it cool down and place it in the fridge for at least 1hr before cutting. Best enjoyed with warm vegan chilli!
9
1 cup Organic Yellow Polenta (coarse)
1 cup Vegan Buttermilk (unsweetened nut milk or quinoa milk + 1 tbsp fresh lemon juice and let it sit 10 mins. to thicken)
2 tbsps Bob Red Mill's Corn Flour
2 tbsps Quinoa Flour
1/2 tsp Sea Salt
1/2 tsp Baking Soda (aluminum-free)
1/2 cup Pure Maple Syrup grade B (yacon syrup can be used as well if you're watching your sugar intake)
2 eggs (1tsp flax meal + 3 tsps water = 1 flax egg for vegan)
1 tsp organic cinnamon
1/2 tsp organic nutmeg (grated fresh)
1 tsp tagine spices (Moroccan from Wholefoods)
4 tbsps olive oil or coconut oil
1 cup Vegan Buttermilk (unsweetened nut milk or quinoa milk + 1 tbsp fresh lemon juice and let it sit 10 mins. to thicken)
2 tbsps Bob Red Mill's Corn Flour
2 tbsps Quinoa Flour
1/2 tsp Sea Salt
1/2 tsp Baking Soda (aluminum-free)
1/2 cup Pure Maple Syrup grade B (yacon syrup can be used as well if you're watching your sugar intake)
2 eggs (1tsp flax meal + 3 tsps water = 1 flax egg for vegan)
1 tsp organic cinnamon
1/2 tsp organic nutmeg (grated fresh)
1 tsp tagine spices (Moroccan from Wholefoods)
4 tbsps olive oil or coconut oil
Preheat oven at 450 degrees F.
Oil 8 x 8 inch metal pan by brushing oil on all sides and bottoms where batter will be.
Mix all ingredients.
Fill a 8 x 8 inch metal baking pan.
Should be ready within 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
260mg
10% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.9199999999999999g5%
Monosaturated Fat4g31%
Cholesterol0.8300000000000001mg0%
Sodium260mg10%
Potassium112mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g3%
Vitamin A88IU1%
Vitamin B60.24mg12%
Vitamin C0.8999999999999999mg1%
Calcium18mg1%
Iron0.21999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.