Moroccan Vegetable Stew

Shannon C

September 18, 2017

This glowing Moroccan vegetable stew is gently spiced with ginger, turmeric, coriander, and cinnamon, and is a gorgeous way to highlight a vegetable medley.

2 tsp olive oil
1 onion
2 cloves garlic
1/2 inch fresh ginger
1 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cayenne pepper
1 bell pepper
14 oz. diced tomatoes
3 cups sweet potato
2 cups turnip
2 cups cauliflower
1 cup carrot
1/2 cup golden raisins
2 tbsp fresh lemon juice
chopped cilantro

In a large soup pot, sauce pan or Dutch oven, heat the oil over medium heat. Add the onion and a pinch of salt, and stir. Cook the onion with occasional stirring until translucent and lightly browned, about...
See the full directions on my site

Nutritions

Calories
161

Sodium
327mg
13% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9500000000000002g 4%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 16%

Cholesterol 6mg 2%

Sodium 327mg 13%

Potassium 725mg 20%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 9g 19%

Vitamin A 1577IU 31%

Vitamin B6 1mg 51%

Vitamin C 58mg 98%

Calcium 89mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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