Main Dishes

Mushroom & Pinto Bean Burger Recipe

Sara Binde
October 27, 2015
21

Finally! A bean burger recipe that doesn’t call for soy, nut, seeds or a ton of fat. Mushrooms provide an irreplaceable heartiness and carrots add nutrition. Make a few batches then keep uneaten ones in the freezer for a quick meal.

8
1 medium carrot, roughly chopped
3 oz. fresh mushrooms, roughly chopped
1/2 c flour (I used homemade soy flour)
4 c cooked pinto beans (I sprouted and cooked my own)
1 tbsp dry parsley
1 tsp oregano
3/4 tsp paprika
1/2 tsp mustard powder
1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp black pepper
Add the carrot to a food processor and blend until it’s very fine. Add the mushrooms and do the same to them. Add 2 cups of beans, the flour and the spices to the food processor. Process until it’s mostly...
See the full directions on my site
Nutritions

Calories
745

Sodium
139mg
5% DV

Fat
2g
4% DV

Protein
44g
88% DV

Carbs
134g
45% DV

Fiber
31g
127% DV

Diabetic-Friendly Low-Sodium Beans/Legumes Dairy-Free American Gluten-Free Vegan Kosher Dinner Low-Fat Sugar Free High-Fiber Vegetarian

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217

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV