Main Dishes
October 27, 2015
Calories
745
Sodium
139mg
5% DV
Fat
2g
4% DV
Protein
44g
88% DV
Carbs
134g
45% DV
Fiber
31g
127% DV
Mushroom & Pinto Bean Burger Recipe
21
Finally! A bean burger recipe that doesn’t call for soy, nut, seeds or a ton of fat. Mushrooms provide an irreplaceable heartiness and carrots add nutrition. Make a few batches then keep uneaten ones in the freezer for a quick meal.
8
1 medium carrot, roughly chopped
3 oz. fresh mushrooms, roughly chopped
1/2 c flour (I used homemade soy flour)
4 c cooked pinto beans (I sprouted and cooked my own)
1 tbsp dry parsley
1 tsp oregano
3/4 tsp paprika
1/2 tsp mustard powder
1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp black pepper
3 oz. fresh mushrooms, roughly chopped
1/2 c flour (I used homemade soy flour)
4 c cooked pinto beans (I sprouted and cooked my own)
1 tbsp dry parsley
1 tsp oregano
3/4 tsp paprika
1/2 tsp mustard powder
1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp black pepper
Add the carrot to a food processor and blend until it’s very fine. Add the mushrooms and do the same to them.
Add 2 cups of beans, the flour and the spices to the food processor. Process until it’s mostly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
745
Sodium
139mg
5% DV
Fat
2g
4% DV
Protein
44g
88% DV
Carbs
134g
45% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.66g
3%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.82g
5%
Cholesterol
3mg
1%
Sodium
139mg
5%
Potassium
2731mg
78%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
127%
Sugar
4g
9%
Vitamin A
489IU
9%
Vitamin B6
1mg
61%
Vitamin C
12mg
20%
Calcium
226mg
22%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.