Soups

Mushroom soup for Cream Vegetarian

1

Mushroom soup for Cream Vegetarian

5
300 g button mushrooms large
½ red onion, chopped
3 tsp margarine
2-3 tsp flour
2 ½ cups beef
2 tsp cream
1/3 cup sour cream
2 eggs
pepper
salt
Wash and slice the red onion as thin as possible. Saute onion using margarine for 5 minutes. Sprinkle with flour and cook for 1 minute, stir. Add flour if you want a thick soup. Enter the beef, boiled and stir for 10 minutes. Add the cream and lower the heat to heat the coldest. Mix the eggs with the sour cream. Heat but do not boil, then enter the pepper and salt to taste. Ready to serve.
Nutritions

Calories
1027

Sodium
229mg
9% DV

Fat
105g
162% DV

Protein
4g
8% DV

Carbs
7g
2% DV

Fiber
1g
7% DV

Marinated Taro Root

823

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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