No Work Baked Chicken

December 30, 2015

In only 10 minutes you can dress up your boring weeknight chicken with a fresh citrus and herb pan sauce! This “No Work” baked chicken recipe is a healthy, clean eating dinner that takes advantage of seasonal ingredients for a nutritious and FAST family meal!

4 boneless, skinless chicken breasts (can substitute with about 8 chicken thighs)
½ cup honey
½ cup Dijon mustard
2 tablespoons freshly-squeezed orange juice
2 sprigs fresh rosemary
2 sprigs fresh thyme
1 orange, sliced into rounds
1 lemon, sliced into rounds
Salt and pepper, to taste

Preheat oven to 425 degrees F. In a bowl, whisk together honey, mustard, and orange juice. Place chicken in a large baking dish (about 9-inch by 13-inch) that has been sprayed with cooking spray. Sprinkle...
See the full directions on my site

Nutritions

Calories
512

Sodium
1616mg
67% DV

Fat
10g
15% DV

Protein
30g
60% DV

Carbs
78g
26% DV

Fiber
5g
21% DV