Beverage

Oatmeal Smoothie with Banana and Peanut Butter

316
www.wellplated.com

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See the full directions on my site
Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

Everyday Brussels sprouts & grapes are the perfect easy, delicious and healthy addition to any meal. This recipe will change your mind about Brussels sprouts forever.

18 oz Brussels sprouts ( washed and cleaned )
1 1/2 cups Red grapes ( washed )
1 Tbsp. Fresh Thyme ( substitute 1/2 tsp. dried )
1/4 cup Walnuts ( chopped )
2 Tbsp. Balsamic vinegar
6 side servings

Preheat the oven to 4250 F (2200 C).

Line a baking sheet with parchment paper or baking mat.

Place the Brussels sprouts, grapes and thyme on the baking sheet and bake in ...
See the full directions on my site

Nutritions

Calories
399

Sodium
61mg
2% DV

Fat
10g
16% DV

Protein
15g
30% DV

Carbs
50g
17% DV

Fiber
11g
47% DV
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