Oats Veg Steamed Balls (Oats Veg Kozhukattai)

February 14, 2016

Very easy to make, healthy, tasty and fibre rich recipe is this Oats Veg Steamed Balls. You can add any vegetable in hand to make it more nutritious and healthy. I used green peas, capsicum, and carrot. I made it as a No onion and No Garlic Recipe...

Quick Oats 2 cups (200 gms)
Grated vegetables like grated carrot, cabbage,capsicum etc.,
Fresh green peas 50 gms
Finely chopped green chillies and ginger 1 tea spoon
Oil 2 tea spoons
Mustard seeds and urad dal for seasoning
Curry leaves and Cilantro
Salt to taste

Dry roast oats till nice aroma comes and give a turn in the mixie and keep aside. Grate or finely chop the veggies in hand Heat a pan with oil. Add mustard seeds and urad dal. After they splutter add the...
See the full directions on my site

Nutritions

Calories
29680

Sodium
240mg
10% DV

Fat
431g
663% DV

Protein
1096g
2192% DV

Carbs
5454g
1855% DV

Fiber
720g
2880% DV

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