Side DishesNovember 05, 2013
Calories
716
Sodium
83mg
3% DV
Fat
15g
24% DV
Protein
11g
22% DV
Carbs
142g
48% DV
Fiber
43g
173% DV
Parsnip Fries
140
Trick your kids (or significant other) into eating some veggies with delicious parsnip fries -- taste and feel like a french fry but with a higher nutritional value. Baked, not fried, to keep `em healthy.
5 parsnips (½ pound)
1 tbsp extra virgin olive oil
salt to taste (I used ½ tsp)
pepper to taste (I used ¼ tsp)
¼ tsp garlic powder
2 – 3 shakes paprika
4 – 5 shakes oregano
1 tbsp extra virgin olive oil
salt to taste (I used ½ tsp)
pepper to taste (I used ¼ tsp)
¼ tsp garlic powder
2 – 3 shakes paprika
4 – 5 shakes oregano
Preheat oven to 425°F and prepare a baking sheet with nonstick spray or parchment paper.
Peel parsnips and cut into sticks approximately the size of your standard fast food fry.
In a bowl, toss with oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
716
Sodium
83mg
3% DV
Fat
15g
24% DV
Protein
11g
22% DV
Carbs
142g
48% DV
Fiber
43g
173% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g17%
Monosaturated Fat10g66%
Cholesterol7mg2%
Sodium83mg3%
Potassium3113mg88%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber43g173%
Sugar36g73%
Vitamin A6774IU135%
Vitamin B61mg56%
Vitamin C124mg207%
Calcium359mg35%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.