BeverageJuly 01, 2014
Calories
39
Sodium
6mg
0% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Patriotic Infused Water
153
How about this patriotic fruit infused water... What could be better? Instead of serving soda, or other nutrient-lacking drinks at your Independence Day party, how about a cooler of this! If you use a clear cooler, so that you can see the fruit, you also add some patriotic "decoration" to your table! But seriously, it's July and it is hot outside, so we all need a little extra water any way. This is a great way to help you re-hydrate!
4
1 cup strawberries
1 cup blueberries
1 small cucumber
4 cups cold water
Ice
1 cup blueberries
1 small cucumber
4 cups cold water
Ice
Wash the strawberries, blueberries and cucumber. Cut the strawberries into quarters and put them in a pitcher, with the blueberries. Lightly bruise the fruit with a wooden spoon.
Peel the cucumber. Cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
6mg
0% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat2g15%
Cholesterol3mg1%
Sodium6mg0%
Potassium126mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A54IU1%
Vitamin B62mg121%
Vitamin C29mg48%
Calcium36mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.