Appetizers
June 03, 2014
Calories
480
Sodium
30mg
1% DV
Fat
1.0g
1% DV
Protein
5g
11% DV
Carbs
120g
41% DV
Fiber
11g
45% DV
Pineapple Pico de Gallo
1
This fresh take on pico de gallo is a sweet and healthy snack for the summer!
Juice of 1 lime
1 c. chopped fresh pineapple cut into tidbits size pieces
1 c. chopped tomatoes (I used cherry)
? c. sweet yellow onion diced
½ c. cilantro chopped
1 jalapeno seeded and diced (less or more depending on your spice preference)
Salt and pepper to taste
1 c. chopped fresh pineapple cut into tidbits size pieces
1 c. chopped tomatoes (I used cherry)
? c. sweet yellow onion diced
½ c. cilantro chopped
1 jalapeno seeded and diced (less or more depending on your spice preference)
Salt and pepper to taste
Juice of 1 lime
1 c. chopped fresh pineapple cut into tidbits size pieces
1 c. chopped tomatoes (I used cherry)
? c. sweet yellow onion diced
½ c. cilantro chopped
1 jalapeno seeded and diced (less or more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
30mg
1% DV
Fat
1.0g
1% DV
Protein
5g
11% DV
Carbs
120g
41% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21g
1%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.23g
1%
Cholesterol
9mg
3%
Sodium
30mg
1%
Potassium
1540mg
44%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
92g
185%
Vitamin A
4603IU
92%
Vitamin B6
1mg
51%
Vitamin C
188mg
314%
Calcium
123mg
12%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
