AppetizersJune 03, 2014
Calories
480
Sodium
30mg
1% DV
Fat
1.0g
1% DV
Protein
5g
11% DV
Carbs
120g
41% DV
Fiber
11g
45% DV
Pineapple Pico de Gallo
25
This fresh take on pico de gallo is a sweet and healthy snack for the summer!
Juice of 1 lime
1 c. chopped fresh pineapple cut into tidbits size pieces
1 c. chopped tomatoes (I used cherry)
? c. sweet yellow onion diced
½ c. cilantro chopped
1 jalapeno seeded and diced (less or more depending on your spice preference)
Salt and pepper to taste
1 c. chopped fresh pineapple cut into tidbits size pieces
1 c. chopped tomatoes (I used cherry)
? c. sweet yellow onion diced
½ c. cilantro chopped
1 jalapeno seeded and diced (less or more depending on your spice preference)
Salt and pepper to taste
Juice of 1 lime
1 c. chopped fresh pineapple cut into tidbits size pieces
1 c. chopped tomatoes (I used cherry)
? c. sweet yellow onion diced
½ c. cilantro chopped
1 jalapeno seeded and diced (less or more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
30mg
1% DV
Fat
1.0g
1% DV
Protein
5g
11% DV
Carbs
120g
41% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.56g3%
Monosaturated Fat0.23g1%
Cholesterol9mg3%
Sodium30mg1%
Potassium1540mg44%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar92g185%
Vitamin A4603IU92%
Vitamin B61mg51%
Vitamin C188mg314%
Calcium123mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.