Main DishesMay 09, 2014
Calories
279
Sodium
104mg
4% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
51g
17% DV
Fiber
8g
32% DV
Polenta, Egg & Green Vegetable Bowl
26
A 10 minutes meal made with polenta cooked with spinach and topped with grilled broccoli and half done boiled egg.
1
50 g polenta
1 egg
150 g broccoli
100g spinach
1/2 cup boiling water
1 egg
150 g broccoli
100g spinach
1/2 cup boiling water
Boil water and add the polenta and chopped spinach.
Stir until thick.
Pour onto a bowl and set aside until firm.
Grilled the broccoli head in a pan with olive oil.
Pour them onto the firm polenta.
Add a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
104mg
4% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
51g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat2g14%
Cholesterol107mg36%
Sodium104mg4%
Potassium641mg18%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g6%
Vitamin A2132IU42%
Vitamin B61mg80%
Vitamin C138mg230%
Calcium111mg11%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.