Polenta, Egg & Green Vegetable Bowl

May 09, 2014

A 10 minutes meal made with polenta cooked with spinach and topped with grilled broccoli and half done boiled egg.

50 g polenta
1 egg
150 g broccoli
100g spinach
1/2 cup boiling water

Boil water and add the polenta and chopped spinach. Stir until thick. Pour onto a bowl and set aside until firm. Grilled the broccoli head in a pan with olive oil. Pour them onto the firm polenta. Add a...
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Nutritions

Calories
279

Sodium
104mg
4% DV

Fat
6g
10% DV

Protein
12g
25% DV

Carbs
51g
17% DV

Fiber
8g
32% DV