DipApril 29, 2015
Calories
111
Sodium
203mg
8% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Roasted Corn Guacamole
2
A slight twist on a classic dish!
6
¼ Cup Sweet Corn
2 Shallots (or 1/4 Red Onion)
½ tsp Salt
1 Jalapeño (or more for a spicier guacamole)
¼ Cup Packed Cilantro
Juice of ½ Lime
1 Small Tomato (Approx 1/3 Cup)
2 Avocados
2 Shallots (or 1/4 Red Onion)
½ tsp Salt
1 Jalapeño (or more for a spicier guacamole)
¼ Cup Packed Cilantro
Juice of ½ Lime
1 Small Tomato (Approx 1/3 Cup)
2 Avocados
In a pan, stirring constantly, dry roast the sweet corn for several minutes until it has browned slightly. Remove from heat and set aside.
Chop the shallots and add to a bowl with the salt. Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
203mg
8% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol0.87mg0%
Sodium203mg8%
Potassium336mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar1g2%
Vitamin A340IU6%
Vitamin B60.21000000000000002mg10%
Vitamin C9mg15%
Calcium9mg0%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.