Appetizers

Russian Kapusta

kira vosk
November 13, 2013
290

Made this a couple days back...Here is a traditional russian dish, russian kapusta which is homemade sauerkraut... you can use as a side dish in russian piroshki, or in the meal thats for dinner tonight.... coming up my slow cooker russian sausages and kapusta dish! enjoy!

15
2 medium/large cabbages (2 1/2 kg or about 5 1/2 lbs)

2-3 medium carrots, grated
2 Tbsp sea salt
1 Tbsp sugar
Remove the outermost leaves of the cabbage, cut it into quarters and shred cabbage finely In a large silver bowl, place cabbage, carrots, 2 Tbsp sea salt and 1 Tbsp sugar and scrunch and knead it together...
See the full directions on my site
Nutritions

Calories
10

Sodium
955mg
39% DV

Fat
0.12g
0% DV

Protein
0.2g
0% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV
Diabetic-Friendly Snack Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite Vegetarian European

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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