SoupsSeptember 29, 2013
Calories
342
Sodium
531mg
22% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
russian turnip soup
458
When I was a child my Grandma Katrina used to read me russian fairytales, one of these was the "Turnip" I thought I would make a healthy version of russian turnip soup today! Since I was feeling under the weather with a cold ( all winter no cold, even a got a flu shot and then woke up with the sniffles!) so this should warm me up.. try it, it tastes yummy and so healthy for a cold winter night dinn
6
5 medium-sized potatoes
1 large carrot
1 red paprika
1 small zucchini
1 white turnip
1 large parsley root
500 g pumpkin
100 g butter
Fresh thyme
1 fresh chili pepper
1 ½ cup croutons
Salt to taste or salt free substitute
1 large carrot
1 red paprika
1 small zucchini
1 white turnip
1 large parsley root
500 g pumpkin
100 g butter
Fresh thyme
1 fresh chili pepper
1 ½ cup croutons
Salt to taste or salt free substitute
Chop carrots and parsley root in circles. Chop zucchini, unpeeled, and potatoes into medium-sized pieces. Chop white turnip coarsely. Finally, chop pumpkin into large pieces and halve the paprika.
Chopping the vegetables into pieces of different sizes ensures simultaneous cooking, so you don’t need to boil each of the veggies separately.
Boil the vegetables in an amount of water just enough to cover them, seasoning with salt to your taste. Make sure you remove skin from the paprika as soon as the pepper becomes soft. Just take out the paprika, peel the skin and continue boiling it together with the other vegetables.
When the vegetables have cooked tender (the main indicator of readiness is the potatoes of course), separate vegetables from the liquid they’ve been boiling in, and blend them into a smooth, creamy paste. Stir the butter into the paste. Add the remaining liquid, making the soup as thick as you like.
Serve with warm croutons, fresh thyme and slices of red pepper. and enjoy!
Nutritions
Calories
342
Sodium
531mg
22% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat1g9%
Monosaturated Fat5g31%
Cholesterol40mg13%
Sodium531mg22%
Potassium835mg23%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g11%
Vitamin A9932IU198%
Vitamin B60.8mg40%
Vitamin C35mg58%
Calcium97mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.