Appetizers
November 15, 2013
Calories
101
Sodium
235mg
9% DV
Fat
8g
13% DV
Protein
1.0g
1% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Sea Salt Kale and Carrot Chips
105
I'm going to take this opportunity to be brutally honest and say this was the first time I tried kale. I had heard of all the wonderful vitamins, minerals and proteins it provides, especially to expectant mothers, but I had never made time to properly introduce myself to it. Until today. Today kale and I met and we became fast friends. I dressed the kale in a beautiful gown of olive oil and sea salt before baking it in a 400 degree oven. I did the same to kale's good friend carrots an
12
4 cups of chopped kale
2 cups of carrot chips
1/2 cup olive oil (separated into two 1/4 cups)
1 tsp sea salt (separated into two 1/2 tsps)
2 cups of carrot chips
1/2 cup olive oil (separated into two 1/4 cups)
1 tsp sea salt (separated into two 1/2 tsps)
Preheat your oven to 400 degrees
Add the kale and 1/4 cup of olive oil to a bowl and toss well until each leaf is well coated
Lay the kale out on a greased baking sheet and sprinkle with 1/4 tsp of sea...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
235mg
9% DV
Fat
8g
13% DV
Protein
1.0g
1% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
6g
39%
Cholesterol
0.69mg
0%
Sodium
235mg
9%
Potassium
188mg
5%
Protein
1.0g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
8582IU
171%
Vitamin B6
0.2mg
10%
Vitamin C
28mg
46%
Calcium
42mg
4%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.