Appetizers

Sea Salt Kale and Carrot Chips

November 15, 2013

I'm going to take this opportunity to be brutally honest and say this was the first time I tried kale. I had heard of all the wonderful vitamins, minerals and proteins it provides, especially to expectant mothers, but I had never made time to properly introduce myself to it. Until today. Today kale and I met and we became fast friends. I dressed the kale in a beautiful gown of olive oil and sea salt before baking it in a 400 degree oven. I did the same to kale's good friend carrots an

4 cups of chopped kale
2 cups of carrot chips
1/2 cup olive oil (separated into two 1/4 cups)
1 tsp sea salt (separated into two 1/2 tsps)

Preheat your oven to 400 degrees Add the kale and 1/4 cup of olive oil to a bowl and toss well until each leaf is well coated Lay the kale out on a greased baking sheet and sprinkle with 1/4 tsp of sea...
See the full directions on my site

Nutritions

Calories
101

Sodium
235mg
9% DV

Fat
8g
13% DV

Protein
1.0g
1% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 6g 39%

Cholesterol 0.69mg 0%

Sodium 235mg 9%

Potassium 188mg 5%

Protein 1.0g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 2g 4%

Vitamin A 8582IU 171%

Vitamin B6 0.2mg 10%

Vitamin C 28mg 46%

Calcium 42mg 4%

Iron 0.76mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Baked Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 6g 41%

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% DAILY VALUE^*

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Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Calories
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Sodium
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3% DV

Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

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Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Sodium
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

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Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

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Sodium
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Fat
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35081% DV

Protein
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1558% DV

Carbs
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250% DV

Fiber
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Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

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Sugar 404g 809%

Vitamin A 788263IU 15765%

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